Workout Movement Prep And Mobility
Then
For Time (30 Minute Time Cap)
– 50 Front Squats @ 95/65lbs
– 50 Toes To Bar
– 150 Double Unders
– 35 Front Squats @ 135/95lbs
– 35 Toes To Bar
– 105 Double Unders
– 20 Front Squats @ 185/125lbs
– 20 Toes To Bar
– 60 Double Unders
To Finish
25/20 Cals Air Bike (Hands Only)