3-3-2-2-1-1 Power Snatch
5 x 20/15 Cals Air Bike Between Sets
Then
12 Minute AMRAP
1,2,3,4,5,6…etc
– Power Snatches @ 75/55lbs
– Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.