32 ADVANTAGE RD, HIGHETT 3190  
Thursday 12/05/16

5 x 5 DB Snatch Per Arm
 

5 x 30sec Weighted Planks Between Sets
 

Then
 

3 Rounds
- 90sec: 40m Dead Ball Carries @ 65/45kg
- 90sec: Bar Muscle Ups
- 90sec: KB Swings @ 32/24kg
 

**Rest 45sec Between Each Movement