5 x 5 DB Snatch Per Arm
5 x 30sec Weighted Planks Between Sets
Then
3 Rounds
– 90sec: 40m Dead Ball Carries @ 65/45kg
– 90sec: Bar Muscle Ups
– 90sec: KB Swings @ 32/24kg
**Rest 45sec Between Each Movement
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.