9 Minute AMRAP
– 500m Row
– 25 Bench Press @ 135/95lbs
Rest 9 Minutes
9 Minute AMRAP
– 25/20 Cals Air Bike
– 25 Toes To Bar
Rest 9 Minutes
9 Minute AMRAP
– 500m Ski Erg
– 100m Walking Lunge
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.