32 ADVANTAGE RD, HIGHETT 3190  
Thursday 12/04/18

9 Minute AMRAP
- 500m Row
- 25 Bench Press @ 135/95lbs
 

Rest 9 Minutes
 

9 Minute AMRAP
- 25/20 Cals Air Bike
- 25 Toes To Bar
 

Rest 9 Minutes
 

9 Minute AMRAP
- 500m Ski Erg
- 100m Walking Lunge