5 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 40m Dog Sled @ 90/55lbs
– 3rd Minute: 10 Bent Over Barbell Rows
– 4th Minute: 12/10 Cals Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.