6 Rounds
– 1st Minute: 4 Front Squats
– 2nd Minute: 4 Muscle Ups
Then
15 Minute AMRAP
– 10 Strokes On Rower @ 1:30/1:45 (or below)
– 10 Thrusters @ 95/65lbs
6 Rounds
– 1st Minute: 4 Front Squats
– 2nd Minute: 4 Muscle Ups
Then
15 Minute AMRAP
– 10 Strokes On Rower @ 1:30/1:45 (or below)
– 10 Thrusters @ 95/65lbs