Thursday 11/02/16

5 Rep Max Back Squat
 

Handstand Walk Practice Between Sets
 

Then
 

15 Minutes To Find 3 Rep Max Power Snatch (Touch And Go)
 

Then
 

4 Rounds
– 1 Minute: Max Reps Power Snatch
– 1 Minute: Air Bike (Lowest RPM)
 

**Rest 1 minute between each movement. Power Snatch weight increases each round:
– 1st: 75/55lbs
– 2nd: 105/75lbs
– 3rd: 135/95lbs
– 4th: 165/115lbs