5 Rounds (Not Timed)
– 250m Ski Erg
– 80m Dog Sled @ 90/55lbs
– 20m Overhead Walking Lunge (2x DB’s or Weight Plate
Then
20 Minute Partner AMRAP
– 250m Run Each
– 20/16 Cals Air Bike Each
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.