3 x Complex, For Max Weight
– 1 Dead Lift
– 1 Power Clean
– 1 Hang Power Clean
**Hands Must Stay On Bar For All 9 Lifts
Then
On A Running Clock, Complete As Many Rounds As Possible Following The Protocol:
0:00-2:00
– 6 Power Cleans @ 185/115lbs
– 6 Wall Balls
2:00-4:00
– 6 Power Cleans @ 185/115lbs
– 12 Wall Balls
4:00-6:00
– 6 Power Cleans @ 185/115lbs
– 18 Wall Balls
6:00-8:00
– 6 Power Cleans @ 185/115lbs
– 18 Wall Balls….etc
#sophweek