5 Rep Max Dead Lift
3 x 50 Double Unders And
3 x 3 Wall Climbs Between Sets
Then
6 Rounds
– 250m Run
– 10 Burpees
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.