5-3-1 Snatch Balance
5 x 10 Push Ups Between Sets
Then
For Time
– 40 Chest To Bar Chin Ups
– 45 Thrusters @ 75/55lbs
– 50 DB Snatches @ 22.5/15kg
– 55 Box Jumps @ 24″/20″
– 60m Single DB Front Rack Walking Lunge @ 22.5/15kg
– 650m Row
#jadeweek