8-8-6-6-4-4 Front Rack Step Lunge (Alt. Legs)
Handstand Walk Practice Between Sets
Then
For Time
10,9,8,7,6,5,4,3,2,1
– Wall Balls @ 30/20lbs
– Chest To Bar Chin Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.