32 ADVANTAGE RD, HIGHETT 3190  
Thursday 10/05/18

8-8-6-6-4-4 Front Rack Step Lunge (Alt. Legs)
 

Handstand Walk Practice Between Sets
 

Then
 

For Time
10,9,8,7,6,5,4,3,2,1
- Wall Balls @ 30/20lbs
- Chest To Bar Chin Ups