Thursday 09/10/14

Every Minute On The Minute For 10 Minutes
– 3 Dead Lifts
– 6 Push Ups
 

Then
 

5 Rounds
– 12 Power Cleans @ 115/75lbs
– 12 Toes To Bar
– 12 Ring Dips
 

**5 Bar Facing Burpees must be performed whenever a break is taken during a set.