5-5-5-5-5 Bench Press
5 x 10 Bent Over Barbell Rows Between Sets
Then
8 Rounds (20 Minute Time Cap)
– 14 Single DB Hang Clean And Jerks @ 22.5/15kg (7 Per Arm)
– 12 Cal Row
– 10 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.