32 ADVANTAGE RD, HIGHETT 3190  
Thursday 09/07/15

5 x 10 Bent Over Barbell Row
 

Handstand Walk Practice Between Sets
 

Then
 

“Jade’s Joy”
 

3 Rounds
- 90sec: Row (Target 460m/400m)
- 90sec: 10m Shuttle Runs (Target 26/24)
- 90sec: Old Air Bike (Target 11/10 Cals)
 

**60 second rest between movements. 5 Burpee penalty for every 10m under on Row, every 10m length under on Shuttle Run, every Cal under on Air Bike.