20 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row
20 Minutes To Find 3 Rep Max, Then 1 Rep Max Front Squat
Accrue 30 Strict Chin Ups Between Sets
Then
“Rest Day”
5 Rounds
– 400m Run
– 500m Row