Thursday 08/12/16

5 Rep Max Overhead Squat

10-10-10-10-10 DB Snatches (5/Arm), And
5 x 30sec Weighted Planks Between Sets

Then

3 Rounds
– 1 Minute: Overhead Squats @ 95/65lbs
– 1 Minute: Sandbag Over Box @ 60/30kg
– 1 Minute: Ski Erg (m)
– 1 Minute: DB Snatches

**15sec transition between movements and 1min 30sec rest at the end of each round.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.