5 x 10 Stiff Legged Dead Lift
5 x 15 Toes To Bar Between Sets
Then
21-15-9 (6 Minute Time Cap)
– Dead Lifts @ 185/125lbs
– Wall Balls
Rest 3 Minutes
– 50 Burpees (3 Minute Time Cap)
Rest 3 Minutes
– 250m Sandbag Carry @ 60/30kg