Thursday 08/09/16

5 x 10 Stiff Legged Dead Lift
 

5 x 15 Toes To Bar Between Sets
 

Then
 

21-15-9 (6 Minute Time Cap)
– Dead Lifts @ 185/125lbs
– Wall Balls
 

Rest 3 Minutes
 

– 50 Burpees (3 Minute Time Cap)
 

Rest 3 Minutes
 

– 250m Sandbag Carry @ 60/30kg