6 Rounds
– 1st Minute: 4 Front Squats
– 2nd Minute: 10 Toes To Bar
Then
For Time
1 Round
– 800m Run
– 50 Burpees, Then
2 Rounds
– 400m Run
– 25 Burpees, Then
3 Rounds
– 250m Run
– 15 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.