Thursday 08/03/18

3-3-2-2-1-1 Bench Press
 

5 x 400m Run Between Sets
 

Then
 

20 Minute AMRAP, In Teams Of 4
– Max Reps Bench Press @ 135/95lbs
– Max Cals Air Bike
– 40m Dog Sled @ 135/80lbs
– Rest
 

**Each team member starts at a different movement. Rotate through the movements at the completion of the Dog Sled.