32 ADVANTAGE RD, HIGHETT 3190  
Thursday 07/11/13

4 x 5 Strict Press

4 x 60 Second Plank Between Sets

Then

10-8-6-4-2
- Push Jerk @ 165/105lbs
- Muscle Up

To Finish

- 500m Row
- 50 Sit Ups
- 250m Row
- 25 Sit Ups