3-3-3-3-3 Back Squat
5 x 1 Turkish Get Ups Per Arm Between Sets
Then
“Battle Of The Bluff 2016 Event 3 – Grip Triplet”
6 Minute AMRAP
– 30 Power Snatches @ 75/55lbs
– 25 Toes To Bar
– 20 Burpee – Box Jumps @ 24″/20″
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.