3-2-1 Hang Muscle Snatch
3-2-1 Hang Power Snatch
Shoulder Mobility Between Sets
Then
5 Rounds
– 5 Hang Power Snatches @ 135/95lbs
– 10 Toes To Bar
– 15 Wall Balls
3-2-1 Hang Muscle Snatch
3-2-1 Hang Power Snatch
Shoulder Mobility Between Sets
Then
5 Rounds
– 5 Hang Power Snatches @ 135/95lbs
– 10 Toes To Bar
– 15 Wall Balls