3-3-3-3-3 Front Squat
5 x 12 Chest To Bar Chin Ups Between Sets
Then
4 Rounds
– 25 Wall Balls
– 15 Cals Air Bike
– 15 Thrusters @ 95/65lbs
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.