Thursday 07/01/15

3 x 5 Overhead Squat

Shoulder Mobility Between Sets

Then

“Triangle Choke 2”

3 Minute AMRAP
– 25 Wall Balls
– 20 Burpees
– Max Reps KB Swings @ 24/16kg

Rest 3 Minutes

3 Minute AMRAP
– 20 Burpees
– 30 KB Swings @ 24/16kg
– Max Reps Wall Balls

Rest 3 Minutes

3 Minute AMRAP
– 30 KB Swings @ 24/16kg
– 25 Wall Balls
– Max Reps Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.