Thursday 06/12/18

5 Rounds (For Strength)
– 10 Inverted Bar Rows
– 40m Dead Ball Carry On Chest

**Increase Weight On Carry Where Possible

Then

30 Minute Partner AMRAP
– 3000/2700m Row
– 150 DB Snatches @ 35/22.5kg
– 120 Cals Air Bike

**Alternate work/rest, partition work as required.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.