32 ADVANTAGE RD, HIGHETT 3190  
Wednesday 06/12/17

5 Rounds (Not Timed)
- 40m Dog Sled (20m Forward, 20m Backward)
- 300m Ski Erg
- 20m DB Front Rack Walking Lunge
 

Then
 

8 Rounds
- 250m Run
- 8,9,10,11…etc Burpees
 

**Start each round at 2min 30 intervals. Each round add one Burpee to the required total.