Wednesday 06/12/17

5 Rounds (Not Timed)
– 40m Dog Sled (20m Forward, 20m Backward)
– 300m Ski Erg
– 20m DB Front Rack Walking Lunge

Then

8 Rounds
– 250m Run
– 8,9,10,11…etc Burpees

**Start each round at 2min 30 intervals. Each round add one Burpee to the required total.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.