5-3-1 Front Squat
5 x 12 Burpees (Speed) Between Sets
Then
7 Rounds (15 Minute Time Cap)
– 7 Overhead Squats @ 135/95lbs
– 300m Row
Rest 1 Minute
– 540m Sandbag Carry @ 60/30kg
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.