5 x 3 Back Squat
10-10-10-10-10 DB Bench Press Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 10 Burpee – Box Jump Overs @ 24”/20”
– 15 Wall Balls
To Finish
Accrue 30-50 Hollow Rock To Supermans
5 x 3 Back Squat
10-10-10-10-10 DB Bench Press Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 10 Burpee – Box Jump Overs @ 24”/20”
– 15 Wall Balls
To Finish
Accrue 30-50 Hollow Rock To Supermans