Thursday 06/09/18

5 x 3 Back Squat
 

10-10-10-10-10 DB Bench Press Between Sets
 

Then
 

5 Rounds (15 Minute Time Cap)
– 10 Burpee – Box Jump Overs @ 24”/20”
– 15 Wall Balls
 

To Finish
 

Accrue 30-50 Hollow Rock To Supermans