Thursday 05/11/15

30 Power Cleans On Cadence, 1 Rep Every 20 Seconds For 10 Minutes

**2 small weight increases after 10th and 20th rep if possible.

Then

2 Rounds
– 10 x 20m Shuttle Runs With Sandbag @ 60/30kg
– 20 Wall Balls
– 20 Hang Power Cleans @ 135/95lbs
– 20 Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.