2-2-2-1-1-1 Power Snatch
3 x 300m Ski Erg Between Sets
Then
For Time
– 30 Power Snatches @ 75/55lbs
– 90 Double Unders
– 30 Toes To Bar
– 90 Double Unders
– 30 Power Snatches @ 75/55lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.