32 ADVANTAGE RD, HIGHETT 3190  
Thursday 05/07/18

3 Rep Max Dead Lift
 

5 x 10m Single DB Overhead Walking Lunge Each Arm Between Sets
 

Then
 

3 Rounds
- 1 Minute: Max Cals Ski Erg
- 2 Minutes: Max Reps Sandbag Move @ 60/30kg Over 30” Box
- 1 Minute: Max Cals Air Bike
 

**Rest 2 Minutes Between Rounds