Thursday 05/07/18

3 Rep Max Dead Lift

5 x 10m Single DB Overhead Walking Lunge Each Arm Between Sets

Then

3 Rounds
– 1 Minute: Max Cals Ski Erg
– 2 Minutes: Max Reps Sandbag Move @ 60/30kg Over 30” Box
– 1 Minute: Max Cals Air Bike

**Rest 2 Minutes Between Rounds

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.