Thursday 05/04/18

8 Rounds
– 1st Minute: 6 Strict Handstand Push Ups
– 2nd Minute: 10 DB Hang Cleans (Alt. Arms)
 

Then
 

5 Rounds (15 Minute Time Cap)
– 5 Bar Muscle Ups
– 10m Handstand Walk
– 15 Wall Balls
 

**Upscale For Wall Balls: 15 Pistols
 

To Finish
 

– 100 Abmat Sit Ups