10-8-6-4-2 Bench Press
5 x 12 Toes To Bar Between Sets
Then
For Time
– 60 Wall Balls
– 600m Row
Rest 2 Minutes
– 40 Wall Balls
– 400m Row
Rest 1 Minute
– 20 Wall Balls
– 200m Row
10-8-6-4-2 Bench Press
5 x 12 Toes To Bar Between Sets
Then
For Time
– 60 Wall Balls
– 600m Row
Rest 2 Minutes
– 40 Wall Balls
– 400m Row
Rest 1 Minute
– 20 Wall Balls
– 200m Row