Thursday 05/01/17

10-8-6-4-2 Bench Press
 

5 x 12 Toes To Bar Between Sets
 

Then
 

For Time
– 60 Wall Balls
– 600m Row
 

Rest 2 Minutes
 

– 40 Wall Balls
– 400m Row
 

Rest 1 Minute
 

– 20 Wall Balls
– 200m Row