3 Rep Max Dead Lift
Then
7 Minute Partner AMRAP
– 3 Dead Lifts @ 315/205lbs
– 9 Box Over Jumps @ 24″/20″,
Alternating Rounds
Rest 3 Minutes
7 Minute Partner AMRAP
– Max Reps Muscle Ups,
Alternating 3’s
Rest 3 Minutes
7 Minute Partner AMRAP
– Max 10m Shuttle Runs,
Alternating 10’s
Rest 3 Minutes
In Partners, 8 Rounds Each Of
– 25 Double Unders
**Alternate work/rest for all workouts.