Work On The Following Skills:
– Rope Climb
– Rope Sled Pull
– Peg Board
– Dead Ball Clean
– GHD Sit Up / Back Extension
– Turkish Get Up
– Sledgehammer Hits
To Finish (Optional)
5 x 1 Minute Air Bike @ 0,3,6,9 and 12mins
(Scored For Lowest RPM Registered)