5 Rep Max Front Squat
Then a single max set at 75% of your 5 Rep Max
Accrue 30 Strict HSPU between sets
Then
3 Rounds
– Wall Balls
– KB Swings
– Prowler Sled
– Box Jumps 24/20″
– Burpee
40 Seconds on 20 seconds rest at each station.
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.