32 ADVANTAGE RD, HIGHETT 3190  
Thursday 04/01/18

10-8-6-4-2 Bench Press
 

5 x 15 Hollow Rocks Between Sets
 

Then
 

15 Minute AMRAP
- 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
- 50 Double Unders
- 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
- 250m Run