10-8-6-4-2 Bench Press
5 x 15 Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 50 Double Unders
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 250m Run
10-8-6-4-2 Bench Press
5 x 15 Hollow Rocks Between Sets
Then
15 Minute AMRAP
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 50 Double Unders
– 10m DB Front Rack Walking Lunge @ 2 x 22.5/15kg
– 250m Run