5-3-1 Hang Squat Clean
5 x 12 Toes To Bar Between Sets
Then
5 Rounds
– 3 Hang Squat Cleans
– 3 Bar Muscle Ups
– 15 Wall Balls
**Rest up to 90sec between rounds. Choose weight on Clean to be as heavy as possible while remaining unbroken. Increase weight each round when possible.