5 x 10 Bent Over Barbell Rows
5 x 10 Weighted Sit Ups Between Sets
Then
Max Height Box Jump
Then
12 Minute AMRAP
3, 6, 9, 12, 15…etc
– Back Squat @ 185/115lbs
**15 KB Swings @ 24/16kg After Each Set
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.