30 Minutes To Find 1 Rep Max Clean And Jerk
Then
10 Minute AMRAP
– 6 Power Cleans @ 135/95lbs
– 8 Cal Row
– 10 Wall Balls
Then, Straight Into
3 Minutes
– Max Reps Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.