Every Minute For 10 Minutes
– 3 Hang Power Snatches
Then
20 Minute AMRAP
– 20m Dead Ball Carry
– 10 DB Snatches @ 30/20kg
– 20m Dead Ball Carry
– 10/8 Cals Air Bike
**250m Jog Recovery Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.