5 x 10 Bent Over Barbell Row
5 x 8 Pistols Per Leg Between Sets
Then
25 Minute Partner AMRAP
– 240m Dog Sled @ 90/55lbs, Alternating 40m
– 32 Cal Air Bike, Alternating 8’s
– 16 Muscle Ups, Alternating 4’s
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.