Thursday 02/08/18

5 Rounds (Not Timed)
– 10 DB Snatches (Increase Weight)
– 100 Battle Ropes
– 15/12 Cals Air Bike (Legs Only)
– 60 Double Unders

Then

3 Rounds (15 Minute Time Cap)
– 30 Power Snatches @ 75/55lbs
– 30 Cal Row

To Finish

Tabata Hollow Holds
8 x 20sec Work/10sec Rest

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.