Thursday 02/06/16

3-3-2-2-1-1 Dead Lift

5 x 1 Minute Ski Erg Between Sets

Then

10 Minutes To Warm Up Or Practice Hang Power Clean

Then

8 Minute AMRAP
– 2 Hang Cleans @ 225/155lbs
– 6 Muscle Ups
– 2 Hang Cleans @ 225/155lbs
– 4 Muscle Ups
– 2 Hang Cleans @ 225/155lbs
– 2 Muscle Ups

To Finish

For Time
– 50 Cals Air Bike

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.