3-3-3 Hang Muscle Snatch, Then
3 x 3 Hang Power Snatch
5 x 1 Minute Ski Erg Between Sets
Then
12 Minute AMRAP
– 10 Hang Power Snatches @ 95/65lbs
– 8 Box Jumps @ 24″/20″
– 6 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.