3 x 3 Power Snatch (Touch And Go)
5 x 300m Ski Erg Between Sets
Then
6 Rounds
– 10 Power Snatches @ 95/65lbs
– 20 KB Swings @ 24/16kg
– 40 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.