4-5 Rounds (Not Timed)
– 20m Prowler Push/20m Backward Sled Drag/15m Rope Sled Pull
– 15 Handstand Push Ups
– 15 2x DB Front Squats
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.