32 ADVANTAGE RD, HIGHETT 3190  
Paul Cooper
l
The enthusiasm, professionalism and sheer hard work displayed by the Elston brothers far exceeded my expectations. They are undoubtedly responsible for the goals I have achieved in both increasing my strength and stamina, and a weight loss of 20 kg. The teaching and advice given by the trainers in relation to how each of the movements should be done, revealed an excellent knowledge of the body and the dynamics of how it should move.

Training at CFRB has not only improved my endurance and agility on the hockey field with the Mentone Panthers, but has also spawned a new creative passion of making personalized wrist wraps for my fellow members. CrossFit Red Bluff has a supportive community, and never fails to challenge and strengthen your abilities both in and out of the gym.

Paul Cooper