– 3 x 400m Moderate Run (Every 5 Minutes)
– 3 x 200m Fast Run (Every 4 Minutes)
**Each effort leads into the next without any extra rest time.
#tracksunday
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.